Micronutrient | Amount | Reference Nutrient Intake (RNI) |
---|---|---|
Beta-Carotene | 4.8 mg | 4.2 mg equivalent |
Ascorbic acid (vitamin C) | 70 mg | 40 mg |
Cholecalciferol (vitamin D3) | 5 μg | _ |
Tocopherol (vitamin E) | 10 mg | 4 mg (uncertain) |
Thiamine (vitamin B1) | 1.4 mg | 1.0 mg |
Riboflavin (vitamin B2) | 1.4 mg | 1.3 mg |
Niacin | 18 mg | 17 mg |
Pyridoxine (vitamin B6) | 1.9 mg | 1.4 mg |
Cyanocobalamin (vitamin B12) | 2.6 μg | 1.5 μg |
Folic acid | 400 μg | 200 μg |
Iron | 30 mg | 14.8 mg (women), 8.7 mg (men) |
Zinc | 15 mg | 9.5 mg |
Copper | 2 mg | 1.2 mg |
Selenium | 65 μg | 75 μg |
Iodine | 150 μg | 140 μg |